The menstrual period is a difficult time for many women as it often causes pain, discomfort, inflammation and changes in mood.
Although it is something that must be transposed as there is no way to avoid it (while it is healthy to happen), there are several factors that can lead to aggravation of menstrual symptoms and therefore it is advisable to avoid them.
In this article we will teach you what are the things you should avoid during the menstrual period so that you can walk it in the best way possible. Read on to get the most out of these tips.
DO NOT DO THIS DURING THE MENSTRUAL PERIOD!
Menstruation is a normal occurrence for all women of childbearing age. What happens is that every month the organism prepares to breed an embryo and if this does not happen, the endometrium detaches itself and is expelled out of the organism.
While not all women experience the same symptoms, most suffer from abdominal pain and an irascible mood. For this reason, it is important to avoid certain factors that could lead to aggravation of the discomfort. Next we will tell you what they are and why you should avoid them.
Because the menstrual period involves the loss of considerable amounts of blood, it is important to perform every meal of the day so as not to become weak as the body needs more energy to move. Make at least six meals a day if you do not want to have anemia.
Actually having sex can aggravate the symptoms of menstruation. It can cause dizziness and physical weakness, also making the flow greater than normal.
CARRY OUT STRENGTH ACTIVITIES
Since the menstrual period makes you weaker, it is best to avoid physical activities that require too much force as this could lead to fatigue of the muscles. However, this does not happen with all women so you can try and see how you feel. In case the pains get worse, suspend the force activity for that week.
EAT JUNK FOOD
During the menstrual cycle most women crave food and eat much more than the rest of the month. However, you should try to avoid junk food even if your body is asking for it because it hinders the digestive process and worsens inflammations of the abdomen.
DO NOT REST
As mentioned earlier, during the menstrual period women feel weaker and therefore it is important to rest properly. Respect the claims of your body because they are for something. If you have trouble falling asleep, try aromatherapy, meditation and soothing baths. Remember that sleeping seven to nine hours a day is very necessary for your body to repair itself.
Try not to do these things during the menstrual period to prevent the symptoms from getting worse. Share the secret with your female friends.