This is what you should not do when you are in your period
There are some things you should not do during the period. At this stage of the month, some women are blessed with a quiet period, but others go through a real hell. When you have pain, there is great discomfort throughout the body.
Do not skip the meals
Remember that you are losing a lot of blood at this time and you need to feed yourself well to provide energy.
Do not Do Physical Activity
You should avoid physical activity as it could worsen the pains of menstruation. In addition, the physical requirement makes the blood flow through the body with greater force … you know what I mean?
Eating Fast Food
Eating something like that at 2 AM may seem like a good idea, but the stomach will tell you otherwise after doing so. Remember that you need to recover minerals and vitamins, and this is not exactly what junk food will bring you.
This is impossible for most, however, we are in favor of allowing women some free time during this stage of the month. Some will be able to afford this luxury, perhaps most do not … The human has not made this a perfect world .
Standing Up All Night
You will feel much better if you go to bed early, even if you fall asleep. You can put sounds to sleep on YouTube to help you.
To avoid infections and to avoid violating the female nature in this stage of purification, it is best not to have intercourse during the menstrual period.
- You should not drink ice water (it can produce blood residue on the walls of the uterus, after 5-10 years it can lead to cysts and uterine cancer).
- Avoid the water with gas.
- Try not to consume cucumbers (the substance contained in the cucumber may be the cause of some liquid remaining in the walls of the uterus). Source: www.consaludyvida.com