Usually changes in habits and temperature mainly affect children, women and the elderly at bedtime, causing irritability, lack of concentration and stress, mainly in summer.
So the inability to reconcile and maintain sleep has as a consequence the lack of energy and anxiety leading sometimes to people suffering from this evil to depression.
So here are some tips from experts on the subject that will help to combat this lousy evil and will help us to fall asleep
6 TIPS TO HELP YOU SLEEP BETTER
- It is advisable not to practice intense exercises before bed.
During the day practicing sports not only helps us to be fit but also to fall asleep, but at night is the opposite since it generates endorphins that can make it difficult for one to immediately fall asleep.
- The bedroom must be conditioned to facilitate rest
So it creates a pleasant atmosphere. Avoid noise, radio, television and high light.
- Factors and objects that tend to wake us up
Such is the case of cell phones and pets as these move much during the night and cell phones can distract or sound at any time and end up revealing.
- Get used to go to bed at the same time and bathe in warm water
This combination can become an ally when going to bed. During the shower increases the temperature in our body and then a compensatory cooling that helps us to fall asleep immediately.
- Avoid alcohol before bedtime
Not only alcohol, you should also leave the bad habit of drinking lots of water and eating late as this prevents you from falling asleep.
- Eat foods that make sleep easier.
For example, eggs, milk and bananas that are rich in tryptophan will help you. As well as the ingestion of teas such as valerian, passionflower and poppy avoid early awakenings and have no side effects. Warm food like tea and milk are highly recommended.