The fat that accumulates in the belly and waist is the most difficult to eliminate when we want to lose weight. By wanting to get it, many people go for very invasive treatments, drugs that put health at risk or even the scalpel.
Fortunately, there are natural options for eliminating abdominal fat. Today we offer you a breakfast that can change your life forever.
Sometimes, treatments to end belly fat and waistline are often very expensive. This drink, besides being affordable for your pocket, is very healthy as it provides your body a good amount of nutrients, vitamins and minerals that your body needs to stay healthy and healthy. Read on to learn how to prepare this fabulous breakfast that will change your lifestyle.
BELLY AND WAIST FAT
This powerful breakfast will help you eliminate abdominal fat and waist, purify your colon, cleanse the toxins from your body and it is made with 100% natural ingredients that will improve your health quickly.
As an advantage of this breakfast, we can highlight: it will help reduce colds, favoring the mobility of the intestine, lose weight and burn fat in a powerful way. Only with this breakfast, you can lose 3 to 5 kg in a month. Try it, you will see how the fat in your abdomen is reduced significantly. The results will catch your eye.
Breakfast to end your belly and waist fat in a month
- One tablespoon of flax seeds
- Two tablespoons oat flakes
- One teaspoon of cocoa powder
- Five to seven prunes well fleshy
- 300 ml kefir (or low-fat yogurt)
- 100 ml of water
Mode of Preparation
This drink should be made the night before to consume the next day. For its elaboration, comply with the following instructions.
-BOIL the water and sprinkle it on the dried plums. Cover and let stand for 10 to 15 minutes.
-In a bowl, mix cocoa powder, flax seeds and oats into flakes, stir. Add the kefir and remove again.
-Touch the plums and add to the mixture above.
“Keep it in the fridge.”
-The next day eat this delicious breakfast, which in addition to being rich, will be excellent for your health and will benefit you to eliminate belly fat.
WHY IS THIS BREAKFAST SO BENEFITABLE?
Mainly this breakfast contains lots of fiber that will benefit your body because it ends up with toxins, balances your intestinal transit and eliminates fat.
On the other hand, kefir or skimmed yogurt, provides a good amount of probiotics that will make your digestion easier and make you feel lighter.
Substitute your breakfast for this healthy breakfast and you will see its benefits.