Losing 5 kilos can represent a huge change in your figure. No doubt, you will look much thinner and feel better with yourself, with more security and confidence. However, it is not an easy task. It requires that you eat healthy and make a giant effort to follow a diet.
If you have the necessary disposition, you can do it, in just three days! Yes, you read well. But only if you follow the following diet to the letter.
- Black tea or coffee
- 1/2 orange
- 1 slice whole-wheat toast with a thin layer of fresh cheese
- 100 grams lean meat
- 1 cup green beans
- 1 cup of carrots
- 1 cup vanilla ice cream dessert.
In mid afternoon
- An apple and a tea