Most restaurants are always stocked at the dining table, while many homes serve with every meal. It supplies about 20 percent of the total food calories worldwide.
And while there is nothing wrong with eating homemade bread from time to time, processed bread really should not be consumed every day.
If you find yourself eating that type of bread during most of your meals, try to quit altogether for a month: You will feel more energetic and less bloated!
1. Weight Loss
As you probably know, one of the first foods cut by most people trying to lose weight is bread.
This is due to its high content of refined carbohydrates, which causes your body to build up the weight of the water. It is estimated that each gram of carbohydrates it consumes binds up to 3-4 grams of water. This can make you feel bloated and big.
Consuming refined grains also makes you more prone to accumulate visceral fat around your abdominal area.
Wheat is known to cause rapid increases in blood sugar levels, which is never a good thing. The residue of glyphosate in wheat also increases intestinal permeability, so you are more likely to develop leaky gut syndrome.
According to Alessio Fasano, the Medical Director of the University of Maryland Celiac Research Center, no one can digest gluten. And some people are more sensitive to it than others.
“We do not have the enzymes to break down,” Discovery News reports. “It all depends on how well our intestinal walls end after we ingest and how our immune system reacts to it.”
The compounds that make up gluten, gliadin and glutenin, are immunogenic anti-nutrients that attack your body while you eat. This can make you feel tired, weak and uncomfortable, even after a balanced meal.
Grain is also known to cause chronic inflammation of energy drainage and joint pain.
3. Improved digestion
Although present in an overwhelming amount of food products, wheat is very difficult to digest.
In fact, many people do not even know that the daily digestive symptoms they are experiencing are caused by a gluten-heavy meal.
“Probably a third of patients in my allergy clinic complain of digestive symptoms such as bloating, diarrhea, vomiting and stomach pain after eating bread,” explains Elizabeth PhD Skypala, a dietitian allergy specialist at Royal Brompton and Harefield NHS Foundation Trust. “Some people find certain foods are simply difficult to digest and wheat seems to be one of the”.
Perhaps the most know conditions that cause digestive discomfort based on gluten are allergy to wheat, wheat and celiac disease sensitivity, but many other digestive diseases can cause increased sensitivity to the grain.
In fact, cutting wheat and other fermentable oligosaccharides, disaccharides, monosaccharides and polyols can also improve the symptoms of irritable bowel syndrome.
4. Controlled appetite
Refining carbohydrates found in white bread does not actually contain wheat bran rich in nutrients and germ, making it easy for your body to digest. Instead, it contains the starchy endosperm which is soon converted to glucose, causing an increase in your blood sugar levels.
And since rapid increases in blood sugar lead to rapid declines, eating bread makes you more prone to hunger after a meal and craves the simplest carbohydrates.
Your lack of fiber and nutritional value also leaves you feeling physically less complete and more prone to snacking throughout the day.