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The awesome lemon diet that has become # 1 will help you lose weight in 5 days

Lemon is one of the most well-known and widely used fruits in the world. It contains vitamin C and antioxidants that benefit us greatly. One of the benefits that brings us is that it can serve us to lose weight. The slimming properties of lemon are due to its anti-inflammatory and detoxifying power.

How to Lose Weight Using Lemon?

Considering how beneficial lemon is, a diet based on lemon has been developed. This helps us to lose weight in a short time. It is a strict diet and should only be performed for 5 days. This diet serves to lose weight, but also to detoxify the body of the accumulated debris. It should not be carried out periodically and whenever it is applied the mandates must be followed.

The lemon diet

Monday

Drink lemon juice diluted in water several times a day. For lunch and dinner eat boiled vegetables, the ones of your preference. Avoid eating potatoes.

Tuesday

Breakfast: tea with lemon sweetened with honey.

Half morning / mid afternoon: an orange or a grapefruit.

Food: tomato salad, carrot and watercress, a large dish. Two glasses of lemon juice in water and two slices of pineapple.

Dinner: brown rice with boiled egg. Two glasses of lemon juice in water and a pear.

Wednesday

Breakfast: tea with lemon sweetened with honey.

Half morning / mid afternoon: a grapefruit or an orange.

Lunch: grilled brisket with lemon, two glasses of lemon juice, an apple and tomato on wheels garnished with olive oil and oregano.

Dinner: Lettuce and tomato salad, two glasses of unsweetened lemon juice, a cup of fruit and pumpkin pudding.

Thursday

Breakfast: tea with lemon sweetened with honey.

Half morning / mid afternoon: a grapefruit or orange.

Lunch: grilled fish with lemon juice, aubergine salad, two glasses of lemon juice without sugar and two slices of pineapple.

Dinner: two courgettes stuffed with brown rice and cheese, carrot puree, a pear and two glasses of lemon juice without sugar.

Friday

Breakfast: tea with lemon sweetened with honey.

Half morning / mid afternoon: a grapefruit or an orange.

Lunch: 200g of beef, lettuce salad tomato and cucumber, two glasses of lemon juice and an apple.

Dinner: baked chicken without leather, spinach au gratin with white sauce. Two glasses of sugarless lemon juice and two slices of melon.

Recommendations: Even after the diet, drink normal lemon juice, between 6 to 8 glasses.

Source: www.consaludyvida.com

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