Many of you have probably used gelatin in your desserts or salads but you had no idea that you can naturally cure cartilage in your joints, hips and knees.
That is, the most recent research has shown that their consumption may promote cartilage regeneration, as they have a similar structure.
In the case of a damaged cartilage in the knees, joints or hips, people are facing huge problems, and overall, the quality of their life is significantly reduced.
Therefore, all you need to do is consume this natural cure every day. In this way, you will also avoid the unbearable symptoms of osteoarthritis.
Gelatine is abundant in protein, and also contains the 10 essential amino acids, among others, proline and hydroxyproline, which helps muscle tissue regeneration otherwise, unlike other foods that are high in protein, gelatine does not include fat and cholesterol.
In addition, it is a rich source of collagen, a substance involved in the construction of cartilage, ligaments, tissues, tendons and bones. Remember what is recommended is that you should take 10 grams per day.