Everyone wants to have a flat stomach with attractive abdominal muscles, but not everyone wants to go to the gym.
If you are one of those who do like going to the gym and exercising, this is the ideal exercise for you to get the flat stomach you want.
This is an amazing exercise and the best part is that it does not require any special device and was designed by a well-known fitness trainer Mike Chang.
This exercise can be done both in the gym and at home and the most important thing is to always be motivated.
This is a combination of three different exercises, each lasting 30 seconds. Must repeat everything three times.
You should not take breaks between exercises and between repetitions.
The three exercises are done in less than five minutes. Try them!