This papaya and oatmeal shake that we will teach you to prepare has impressive benefits, among them will help clean your entire digestive system, thus promoting its proper functioning.
This wonderful shake of papaya and oatmeal has many benefits for our health, but mainly it helps to deflate the belly, does a colon cleanse and can cause you to lose a lot of body weight.
This is because its ingredients are highly nutritious and detoxifying, if you start to consume it you can experience the following benefits:
- -Provides a lot of energy, ideal for daily activity.
- -It will help you avoid constipation and fight fatigue.
- – Cleanse your arteries and is a great ally to maintain healthy cholesterol levels.
- -It is ideal for people who have high blood sugar levels.
- – It is very effective as a treatment for gastric lesions.
- – Because of its high fiber content, it will help reduce the risk of heart disease.
- -Promotes the health of your skin.
- -It helps you cleanse your body and keep it detoxified
TO PREPARE THIS INCREDIBLE AND WONDERFUL BEAT OF PAPAYA AND AVENA, YOU WILL NEED THE FOLLOWING:
This milkshake is considered one of the most refreshing and rich shakes, this will help you to go to the bathroom frequently and you will feel more energetic, besides adjusting to your budget because both the papaya and the oats are foods quite economic and very easy of achieve, besides contributing a great amount of nutrients to our organism.
PAPAYA AND AVENA STRIP FOR SLIMMING
Imagine the benefits that can have for your body this combination of papaya and almond milk, especially for the health of our arteries and the proper functioning of our digestive system.
- -cup of gluten-free oatmeal.
- -¾ cup of papaya, diced into squares.
- -cup of water or organic almond milk.
- -¼ tablespoon cinnamon powder or a tablespoon of vanilla essence (brings you a sensational taste).
Its preparation is very simple, you only have to mix the ingredients in the blender and it is ready, you can sweeten it with a little organic honey.
You can consume this milkshake at any time, but we recommend you do it in the mornings to start your day with a lot of energy.