Sleeping with wet hair in the case of women can have consequences that affect their health. It is not recommended to go to bed with wet hair.
Sometimes through fatigue or even laziness you may come home, take a shower and wash your hair, but do not dry it. It is a bad habit that should be eliminated immediately, although at the moment it seems more comfortable to go to bed like that. In this publication we will show you 7 reasons why you should not go to bed with wet hair, knowing it will help raise awareness.
Headache: When you sleep and have wet hair, the temperature rises in REM sleep and can cause headaches.
Cause fungi: Pillows are a place where bacteria and mites live, even if we are oblivious to that reality. When combining hair moisture with the heat of the pillow can form a fertile area to give rise to fungi.
Maltreatment of the hair: When sleeping with wet hair increases the probability of breaking the tips when being on them. Your health is affected.
Cold: A cold can easily be caught due to moisture in the hair.
Itching: When the hair is wet for a prolonged time it can provoke an itching sensation. It will also make it difficult to comb the hair.
Muscular Pain: Wet hair during the night causes muscle pains in the neck.
Dandruff: The appearance of dandruff increases considerably with wet hair.