Nutritionists say eggs are one of the most nutritious foods, and for the maximum effect two or three eggs a day are recommended.

Eggs have been all these years a bad reputation, because there was a belief that they cause high cholesterol. Therefore, people avoid them, especially those who had high levels of fat in the blood or a problem with cardiovascular diseases.
A number of studies that have been done over the last 10 years have found that eggs are among the healthiest foods. Eggs are rich in protein, vitamins and healthy minerals, said nutritionist Joe Lis.
How eggs can help you lose weight?
1. Low in calories
Weight loss consists of counting calories and eggs and can be important for all dieters. Even large eggs have a small amount of calories, approximately 78. If you take between two and four eggs and a bowl of some healthy vegetables for breakfast, you will have a full meal with only 300 calories.
2. They are very nutritious
Regardless of the small amount of calories, eggs are very high in protein, which will keep you from feeling hungry for a long time. Studies have shown that if you consume more protein and less carbohydrates daily, you can lose weight. High protein diets can reduce the desire to eat as much as 60 percent and prevent late night snacks.
3. The food is excellent for breakfast
Studies have shown that overweight women who, instead of donuts ate eggs for breakfast, lost weight because they felt satiated and consume fewer calories during the next 36 hours. In men, the feeling of hunger occurred after 24 hours.
Research has also shown that those who ate eggs for breakfast lost weight more than 65 percent compared to those who did not eat and for just one week. Eggs are high in cholesterol, but scientists believe it is allowed to eat three eggs a day.
4. They are cheap and easy to prepare
Not only are eggs healthy, they are also friends of the wallet. Eggs can be prepared in several ways in a few minutes if you like cooked, fried or scrambled eggs.
Natural cooked eggs are healthier because in their savings they do not use oil. To do this, when cooking the egg, the yolk is not exposed to high temperatures. When this happens, there is cholesterol damage in the yolk.
Source: www.ricasalud.com

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